Designed for all levels, AIR strengthens your core + tones your physique in record. We address many of the different components of fitness through body weight training. AIR is recognized as the nations leading aerial fitness training method.
You will build core stability and long lean muscle required for acrobatic and aerial work. Here you will learn static, dynamic and rotation movements in a graduated fashion. In these sessions, we evaluate your movements patterns on the ground and in the air. short description is not available The SportSpyder Shop is bringing you great deals on lots of 2038710 Inversion Equipment including Morefun Aerial Yoga Swing Set Yoga Swing Hammock Ultra Strong Antigravity Ceiling Hanging Yoga Sling for Air Yoga Inversion Fitness. This is the base where where we develop all strength and conditioning. It allows the ability to stand upside down for a long time and move the body through the equilibrium. This training enables you to feel your body so that you can balance in a variety of challenging positions. Upside down Russian hand balancing technique is advanced from handstands. My classes are set up from beginners to professionals but also for those who require teacher training for their own schools. We take this into account when designing your individual contortion program. We work to increase your flexibility / mobility and achieve your potential particularly in the areas of splits, shoulders and back.Įach person has their own strengths. Whether you are looking for a new physical challenge, a chance to learn an awesome new skill, or to make new friends. These are highly desirable for aerial and acrobatic performance. Contortion & Flexibility (Mobility)Ĭontortion & flexibility training aims to achieve the aesthetic lines, extension and shapes. Dancing in the Air offers several disciplines: 1.
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